5 steps: a mindful grounding technique
In your environment, right now…
Observe five things around you.
Feel four things.
Hear three things.
Smell two things.
Taste one thing.
Ground yourself any time today by connecting with the present moment and everything around you.
For more information about cultivating clarity, compassion, and contentment in your life, contact Kim at [email protected] or (518) 301-3593. Kim Perone is a Success, Bereavement, and Resilience Coach and Mindfulness Trainer offering 1:1 coaching, workshops, programs, retreats, workplace training and resources to support you on your life’s journey. Kim is the author of The Case For Clarity, Compassion, and Contentment: Finding Your Center available at www.center4c.com and Amazon.
[email protected], (518) 301-3593, www.Center4c.com
