Inhale energy, exhale stress…
Today focus on life, self, and the renewal of spirit. It has been a long year. We turned the page on the calendar but some things are the same. Tomorrow is Groundhog Day and it certainly feels like it! You have expended an enormous amount of energy adapting, addressing, and administering different ways of moving about the world and navigating time, time, space, and emotions at home.
It is certainly a good time for a pause to reflect on the following questions.
Where are you in your life?
Who are you in your life?
How are you living your life?
Answer these questions and it will reveal the big picture, the inner journey, and the energy you share with others.
Next,
What do you need to do to ensure you have the energy to serve in all the ways required of you?
How do you recharge?
If you answered these questions, truly hear your answers. Make an intention to plan activities that recharge you. Honor your needs. Demonstrate your authentic self on a regular basis.
If you struggle answering these questions, you may need some time and resources to develop more clarity. You are probably not caring enough for yourself, maybe not getting enough sleep, or deprived of hope for a less stressful time. Perhaps you are in a misfit relationship or job or just plain overloaded. Perhaps there are things you need to let go. You may be feeling empathic distress. There are so many things we can discuss.
Are you authentically yourself?
What is weighing down your spirit?
What will renew your spirit?
I welcome you to contact me for a free discovery session to examine the ways I might be of service to help you find the clarity, compassion, and contentment you deserve. You can reach out to me via email to schedule a time we can meet virtually or by phone. [email protected]
Kim Perone, M.A., C.L.C. is a Success, Bereavement & Resilience Coach and Mindfulness Trainer at the Center for Clarity, Compassion & Contentment (CENTER4C). Kim works with professionals as a coach and also conducts workshops and seminars at her office and in the workplace, now offered virtually. Kim is a personal strategist, philosopher, and champion for her clients, specializing in stress reduction, mindfulness, work life balance, bereavement, resilience, and authentic success. A Certified Life Coach, with an M.A. in Organizational Communication from the University at Albany and author of The Case for Clarity, Compassion & Contentment: Finding Your Center (available on Amazon), it is Kim’s belief that when clarity, compassion, and contentment are present an inspired life is possible. For more information, feel free to contact Kim at [email protected], (518) 301-3593, www.Center4c.com.
