Are you longing for something more?
…but you don’t have the time…
…but you don’t know what that something is…
…but ________fill in the blank____________.
Are you done with buts…? How about some reading to get you started? Try these engaging books to begin your journey!
10% Happier, by Dan Harris
Harris, an ABC news anchor, was publicly humiliated by an on-air panic attack several years ago. In his book, he recounts the negative self talk that led him to that fateful day and details how meditation is the simple, secular, and scientifically proven cure, that keeps the ‘jerk in his head’ (as he jokes) tame.
Super Genes, by Deepak Chopra
Chopra examines the future of wellness in his latest book with co-author Rudolph Tanzi. According to Chopra and Tanzi, we are able to add control over our genes through the use of five pillars of wellness: sleep, meditation, movement, emotional health, and nutrition.
Change Your Thoughts, Change Your Life, Living the Wisdom of the Tao, by Wayne Dyer
The late Wayne Dyer, walks the reader through the 81 verses of Lao Tzu’s famous Tao te Ching and relates the verses to our modern life. This ancient wisdom is a key to living with peace, integrity, joy, and balance.
Spirit Junkie: A Radical Road to Self-Love and Miracles, by Gabriel Berstein
After studying A Course in Miracles, Bernstein has become a teacher for a new generation. She shares her personal story and the Course’s lessons to help others overcome fear, regain enthusiasm for life, and connect with their inner self and spirituality.
The Gifts of Imperfection: A Guide to a Wholehearted Life, by Brene Brown
In this powerful book, Brown, a research professor, shares her Guideposts to Wholehearted Living, ten lessons on what we need to let go of to cultivate what we want in our lives.
Better than Before, by Gretchen Rubin
Rubin, Author of The Happiness Project, reveals that our habits, or lack thereof, create our lives. By dissecting the behavior behind habit making and breaking, defining our tendencies, she offers us insight necessary to conquer negative habits and succeed in developing healthy habits.
We have many of these books in our lending library and offer book clubs to support their powerful messages. Contact us today for more information on how to bring their lessons into action in your life!
