Do You Know When it’s Best to Rest?
Image by DanaTentis from Pixabay It is simple as 1, 2, 3. To listen to Find Your Center podcast Episode 66: Exhaustion is Exhausting "When you rest, you catch your breath and it holds you up, like water wings…” — Anne Lamott Recently, I scrapped my planned podcast episode for a real conversation [...]
5 Tips to Create a Positive Self-Image
Learn about what a self-image is and how we can improve it. Self-image can be defined as a person's perception of themselves, including their physical appearance, personality, and characteristics (Morin & Racy, 2021). It is the way in which an individual views and evaluates themselves, and it can be influenced by various factors such as [...]
Burnout Relief: Believe in Belief
"I believe in belief." ~Ted Lasso I believe that a belief in belief is an antidote to burnout. In fact, believing in belief can be called, the relief. No, I'm not going crazy or talking in circles. Burnout is unmanagement workplace stress that becomes chronic and leads to disengagement, despair, and hopelessness. [...]
58 Morning Affirmations to Start The Day
Are you trying to find a habit to help you start your day on the right foot? Do you wish you had an easier time thinking positively? And do you want some morning affirmations that will make you feel good AND help change your brain? Then check out these morning affirmations to start (or grow) [...]
Welcoming the New Year
Take some time to note your successes, your losses, and aspirations. How will you grow this year? Will you feel better this year? How you feel matters...This is your life! (download a free worksheet for reflection and empowerment: Welcoming the New Year) In the past two years I have seen unprecedented amounts of exhaustion and burnout. [...]
Coaching Through Archetypes
Self-Awareness & Growth (with Fun!) To listen to this as a full podcast: Episode 46 of Slightly Unmeditated As you reflect on the year, perhaps you would like to do something that would greatly enhance the next year of your life. I invite you to welcome the new year with knowledge and understanding of your archetype! [...]
Are you over the overwhelm? 8 steps towards more clarity
Everyone seems to be overwhelmed. We are overworked, overtired, overcommitted, and overstimulated….but are we over it? If so, here are 8 steps to recover from overwhelm and find more clarity. Step 1: Reflect on the source of overwhelm. Take a few moments to reflect on the sources that are causing the most stress, regardless of [...]
Doing Nothing is Something
I hope you are enjoying summer! To listen to this as a full podcast: Episode 43 of Find Your Center with Life Coach Kim Perone In her poem The Summer Day, Mary Oliver tells us she knows how to be idle and blessed.... and then she asks us "...what is it you plan to do with your [...]