Q: How I do change or end a bad habit? A: Habits are an incredibly necessary part of life. They are the things that routines are made of and those routines can create huge success in our lives. Unless, of course, the habit is a bad one. Bad habits can create chaos in your life, [...]

Q: Helene, How can I worry and stress less, and enjoy my life more? A: I was truly dismayed when I first learned that up to 70% of our thoughts are negative. The average person has 60,0000-70,000 thoughts a day and most studies show that 70- 90 % of these are neutral or negative. This [...]

Q: Kim, How will I ever survive this loss? A: Over the years I have spoken with so many bereaved loved ones as well as read and studied grief extensively. After losing a son and a sister, 5 years apart and by the time I was 40, grief has been a major part of my [...]

We recently lost a very dear friend of ours. Maria Maynard was larger than life. A vibrant and energetic woman, a teacher with exceptional skill, and a loving mother, daughter, sister, wife and friend. In her presence you felt completely and utterly loved. It is still unfathomable to us, now a month passed, that her [...]

Q:  Helene, I want to live in my heart and not so much in my head, but how can I do that without getting hurt?  A:  To live with an open heart is a choice. Choosing to live the majority of our life outside of our head, in our body and heart, is open-hearted living. This [...]

Q: What can coaching do for me?   A: Coaching provides an opportunity to clarify your desires in life and set a path to achieve them. As coaches, we hold space for you to get to know you. We are unbiased listeners, questioners, and teachers. I teach what I wished I had learned when I [...]

Q: What does moving forward after a devastating setback mean? A: Becoming resilient and creating your inspired path. We all encounter challenges along our path of life. Resilience is finding a way forward after a setback. In any loss (job, relationship, loved one, diagnosis), we enter a new normal. We embark on a new way [...]

Q: Why should I forgive someone for what they have done to me when I still feel angry with them? A: Forgiveness is a powerful gift that you give yourself. Period. It’s not about letting another person off the hook, or forgetting what they did to you. It’s about bringing about peace of mind so that [...]