My Journal, My Friend
This past year, I began writing in a journal regularly. At first this was a chore that I knew I should tend, but it soon became a great joy and friend. Today, I'm thinking about where I've been and where I am going. 2020 is a mere 2 months away and what once seemed far into the [...]
Falling Into Purpose
When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. ~Laotzu, Tao Te Ching Fall is such a beautiful time to think about letting go as the leaves demonstrate to us that it is possible to release and [...]
Center4C Defined: The Foundations of Clarity, Compassion & Contentment
I am a personal strategist, philosopher, and champion for my clients. Modern life, and its complexity, requires a strategic approach to creating balance, success, and joy. Finding your best, most effective self is not only possible, but necessary in today’s world! Working with individuals to discover alignment, purpose, productivity, empowerment and success in their lives [...]
Center4C Moves Location & Helene Verdile Life Coaching is Launched
As many of you have seen or heard, our building has sold and we are moving in new and exciting directions! Helene has exciting news about her next evolution in this amazing field. I want to take a special moment to say I am so blessed to have met her and to have gained everything [...]
Ask the Coach: Building Resilience
Q: Kim, Help! My life is falling apart. A: Might it be falling apart, to fall back together, creating your truest life's path? One thing is constant in life: Change. It can be heartbreaking yet common to experience multiple life events that send us reeling out of control. A diagnosis, death, demotion, divorce, and a myriad [...]
Ask the Coach: How can I be fearless in a world of chaos?
Q: Helene, How can I become fearless in a world of chaos? A: Facing fear doesn’t mean... ...bungee jumping from the highest cliff if we are afraid of heights. While it may help in the short term, the root cause of the fear remains. To reclaim our life from fear, we must learn to face [...]
Ask the Coach: How can I practice mindfulness without losing my edge in business?
Q: Kim, How can I practice mindfulness while still maintaining my edge in business? A: Mindfulness can be your advantage or edge in business! Mindfulness is not just a fad or buzzword in articles and on the morning news. It is a competitive advantage.It is the act of being present, it is becoming conscious, it staying grounded. The definition of mindfulness [...]
Summer Fun: Cultivating Joy all Year Long
Q: How can I feel more joy? A: When I conduct my programs, participants often find they are starving their joy. In Coaching Happiness, one of the activities is to fill out a Happiness Inventory and they are generally quick to fill a page, but then on examination realize they may not make enough time [...]