Mindfulness is accepting what is happening in the present moment without judgment. An example of a mindful moment is "I hear children playing down the street." It is neither good nor bad, it just is as it is and your ears are processing sounds around you in the present moment. A non-mindful moment would be, [...]
I believe there is a great journey to be taken deep inside all of us that is far superior than any exotic lands, cocktail laden beaches, or even outer space. It is a journey that can take place in the comfort of your own home, in quiet solitude or with friends. It is a journey [...]
Are you in need of a blank page?... Or perhaps afraid of one? A fresh start is one of life's unique predicaments. It can be intimidating or exhilarating....or you may be vacillating between both emotions. Loss, divorce, a new home, job or career provide a "blank page" for new creation in your life. As I [...]