Focusing on the positive can transform our life experience. It is through appreciation that we find joy and hope. Negative thinking and fear has the power to paralyze us. There are times, especially in recent weeks, when tragic events in our nation and world perplex and disturb us. There are times when our empathy for others [...]

As life coaches,  we care about individuals living their best lives. Our coaching practice and wellness center opened last September and we are thrilled to operate a business in the community in which we both live. We offer individual life coaching, guided meditation, self improvement book clubs, seminars on life issues, and half-day retreats. All [...]

When you make space for yourself in your own life, amazing things start to happen. Here is a short, yet empowering, list to get you started. Get clear about what matters. What matters to you? Make list of your values, your loved ones, your aspirations. Use this list to ensure your actions support these matters of [...]

I know that “roadmap” seems old school, but the difference between GPS and roadmap is that the map shows the roads, while the GPS has a focus on the destination and the roads are irrelevant as we just follow to get the destination.  We recently presented “Roadmap to an Inspired Life” at a  Mind, Body [...]