Q: Why should I forgive someone for what they have done to me when I still feel angry with them? A: Forgiveness is a powerful gift that you give yourself. Period. It’s not about letting another person off the hook, or forgetting what they did to you. It’s about bringing about peace of mind so that [...]
Q: Why do I feel so overwhelmed when I am surrounded by a lot of people? A: You might be an Empath. I was recently talking to my friend Sue and she explained to that she was recently at a fun-filled, high energy event that she had been looking forward to for months. She [...]
Q: I have no time! How can you help me? A: Let's talk about mindfulness. Our lives are so full of blessings and busyness. Our feet hit the ground and we are thinking, "I will never accomplish everything I need to do today!" This makes us feel even busier than we truly are. We rarely [...]
As we ring in 2019, we realize that 2020 is only one year away. Wow, we thought for sure we would be driving around in hovercrafts and beaming up and down to our destinations by now! 2020 seemed so far off. Yet, here we are, it's a year away and we are ready [...]
Q: What are your clients seeking from success coaching? A: Authentic success. It is hard to believe we are just a year away from 2020. Are you excited about 2019? As a Success, Life and Spiritual Coach, I have two important questions for you: Where do you want to be and how would you [...]
Wishing you and your loved ones a JOYOUS season and HAPPIEST New Year! We are pleased to announce our new coaching eBook. The Case for Clarity, Compassion & Contentment: Finding Your Center is now available for purchase and download from our website. (To access, click title above or book image below) Note: At present it is a digital download. Printed [...]
The holidays are a special time known for love, fun, frenzy, stress and busyness. This year take a mindful approach to the holidays, honoring your spirit, self, and sanity! Mindful eating: Beware of stress or recreational eating. The key is to savor food and pace yourself. The holiday presents an opportunity for gluttony, but we [...]
It is becoming increasingly apparent to all of us that we need clarity, compassion, and contentment to live our best lives. We created our business name hoping people would say, "Yes, I want some of that!" In the last three years, we have heard many confirm that these three words matter and daily, we guide clients to [...]
Meditation is a scientifically proven, secular method for creating calm and maintaining brain health. We offer a simple guide for getting started. What Meditation is taking some moments in stillness. It might be uncomfortable at first however, that is the point! Meditation is a way to calm the busy mind. When thoughts come, notice them, [...]
On August 31st each year, I begin 12 days of darkness interrupted by one day of happiness. Most of the year I genuinely exist in a content and appreciative state. But on this day, the cloud moves over me and its ghostlike hands reach deep inside, gripping my organs, leaving me gasping for breath. I'm [...]