Mindfulness, compassion, intention, bereavement, and balance will be the keys to recovering from the pain, suffering, and burnout of the past couple of years. A conscious approach to life is the key to your wellbeing. You are worth it!
Mindfulness is observing the present moment non-judgmentally. Allowing your brain to focus on one thing, the only thing real in this moment, is a skill and helps us find moments of relief from never ending thoughts of the past and the future.
Compassion is wishing to alleviate the suffering of others, including your own. May care, consideration and kindness for others, as well as yourself, be a high priority this year.
Intention is focusing your attention on what you want in life, rather than falling victim to what you fear or what others need.
Bereavement is a journey of grief, mourning life’s losses and knowing that although you wish you did not suffer such pain, you are courageous enough to walk the journey so that we can honor, remember and still grow and thrive.
Balance is what balance means to you. You can determine how you arrange the many aspects of your life to ensure you are living with purpose and making a difference in the ways you desire.
This is just the tip of the iceberg when it comes to coaching and what it can do for you. To learn more….
Contact me for a consultation for 1:1 coaching or to bring a mindfulness program or compassionate and confidential employee coaching into your organization for wellbeing. [email protected], (518) 301-3593
As always, I wish you clarity, compassion, and contentment! ~ Kim
Kim Perone, MA, CLC is a Success, Bereavement & Resilience Coach and Mindfulness Facilitator at the Center for Clarity, Compassion & Contentment (CENTER4C). Kim works with organizations and individuals to offer essential skills for today. A personal strategist, philosopher, and champion for her clients, specializing in stress reduction, mindfulness, work life balance, bereavement, resilience, and authentic success, Kim is a Certified Life Coach, with an Master’s degree in Organizational Communication, Certified Workplace Mindfulness Facilitator (CWMF), a Certified Grief Educator, and author of Finding Your Center: The Case for Clarity, Compassion & Contentment (available on Amazon) and podcaster for Find Your Center with Life Coach Kim Perone. It is Kim’s belief that when clarity, compassion, and contentment are present an inspired life is possible. For more information, feel free to contact Kim at [email protected], (518) 301-3593, www.Center4c.com.
