Podcast
Find Your Center is available wherever you get your podcasts!
TRAILER: Find Your Center with Life Coach Kim Perone
Introducing a new podcast series with certified life coach Kim Perone from The Center for Clarity, Compassion & Contentment. Kim brings along her wisdom and life coaching skills to help the co-hosts of Slightly Unmeditated Podcast, and the world, find clarity, compassion, and contentment in everyday life. (Music by Andy Ellison “River of Healing” – Licensed on Sounstripe.com) Listen >
FYC Episode 1: Finding Your Center
Certified life coach Kim Perone discusses what a life coach is and how one can help you find your center. She also defines her philosophies of clarity, compassion, and contentment for the co-hosts of the sister show, Slightly Unmediated Podcast. Listen >
FYC Episode 2: Stress, Breath, Authenticity and Worthiness
Certified life coach Kim Perone discusses stress consciousness and answers life’s biggest question, “WHY ARE WE ALL SO STRESSED?” with the co-hosts of sister show, Slightly Unmediated Podcast. Listen >
FYC Episode 3: Taking The Mystery, Myth & Confusion Out of Mindfulness
Certified life coach Kim Perone discusses mindfulness. She takes the mystery, myth, and confusion out of the practice for the co-hosts of sister show, Slightly Unmediated Podcast. Listen >
FYC Episode 4: Why Do I Feel This Way? (A look at self-awareness)
Certified life coach Kim Perone discusses self-awareness and how to find relief of overwhelm with the co-hosts of Slightly Unmeditated Podcast. Learn how to avoid a breakdown and have a breakthrough instead! Listen >
FYC Episode 5: Yes, you can stop overthinking (and why you should)
Certified life coach Kim Perone discusses overthinking and the monkey mind. Kim gives real-life tips about how to SEE your thoughts and not BE your thoughts. Listen >
FYC Episode 6: The Hero’s Journey – Finding empowerment in our life as story
Certified life coach Kim Perone shares Joseph Campbell’s Hero’s Journey (aka the “monomyth”) and how this universal story line for all humans across cultures can empower us to see our own lives as a compelling story of which we are the hero on a magnificent journey. This perspective building helps us become victors rather than victims despite circumstances. Listen >
FYC Episode 7: Addressing Burnout & Improving Wellbeing
Certified Life Coach Kim Perone examines the difference between stress and “burnout”. She helps you understand how you avoid burnout and improve your wellbeing while still accomplishing everything you need and want to do in life. The answer is simple, yet complex, and a great conversation that everyone is having these days. Listen >
FYC Episode 8: Centered: Work-Life Balance
Certified Life Coach Kim Perone discusses work-life balance with a focus on mastering the mind to reduce stress, identifying “crazy busy” mode v. “ready mode”, and living with intention to ensure you are operating optimally and feeling good about your work and life. Listen >
FYC Episode 9: Good Grief – Navigating Life’s Losses
Certified life coach Kim Perone explores life’s losses and imparts hope that although life may take many unexpected twists and turns, we are able to grow and accept the gifts of our suffering. Tackling all losses, from small to unfathomable, the discussion paves the way toward more openness, perseverance and meaning around such an important topic. Listen >
FYC Episode 10: Cultivating Happiness & Joy
Certified life coach Kim Perone explains the difference between happiness and joy and shares ways to cultivate both in our lives. Listen>