If you don't have one already, now is a great time to develop a nice centering, mindful routine for your morning. Keep it simple, it is meant to support you not feel like another chore that we end up abandoning because we've made it too complex. You can take any amount of time, no matter how [...]
Q: Kim, Help! My life is falling apart. A: Might it be falling apart, to fall back together, creating your truest life's path? One thing is constant in life: Change. It can be heartbreaking yet common to experience multiple life events that send us reeling out of control. A diagnosis, death, demotion, divorce, and a myriad [...]
Q: Helene, How can I become fearless in a world of chaos? A: Facing fear doesn’t mean... ...bungee jumping from the highest cliff if we are afraid of heights. While it may help in the short term, the root cause of the fear remains. To reclaim our life from fear, we must learn to face [...]
Q: I have no time! How can you help me? A: Let's talk about mindfulness. Our lives are so full of blessings and busyness. Our feet hit the ground and we are thinking, "I will never accomplish everything I need to do today!" This makes us feel even busier than we truly are. We rarely [...]