The Evolution of Giving Thanks….. Expressing Gratitude

Thanksgiving,  a holiday focused on gratitude, allows us to reflect on our country's humble beginnings and give thanks for brave voyagers who settled a new country.  We give thanks for a magnificent meal and how meaningful that first meal was for those settlers.  But it has become more.  The act of gratitude has evolved into [...]

2017-11-09T17:03:37-05:00November 9th, 2017|

20 Reasons to Spend 5 Minutes Per Day in Gratitude

Far more than a simple act or buzzword for the day, month or season in your life, the practice of gratitude has transformative benefits.  The path to joy in life is paved with mindful appreciation of everything good in your life.  Spending  five minutes per day contemplating everything in your life that is going well; [...]

2017-12-10T15:43:03-05:00November 9th, 2017|