Do You Know When it’s Best to Rest?

Image by DanaTentis from Pixabay It is simple as 1, 2, 3. To listen to Find Your Center podcast Episode 66: Exhaustion is Exhausting "When you rest, you catch your breath and it holds you up, like water wings…” — Anne Lamott Recently, I scrapped my planned podcast episode for a real conversation [...]

2023-11-15T13:06:19-05:00April 11th, 2023|

58 Morning Affirmations to Start The Day

Are you trying to find a habit to help you start your day on the right foot? Do you wish you had an easier time thinking positively? And do you want some morning affirmations that will make you feel good AND help change your brain? Then check out these morning affirmations to start (or grow) [...]

2023-02-12T17:36:56-05:00February 12th, 2023|

The Four Quadrants of Wellbeing

To listen to this as a full podcast:  Episode 28 of Find Your Center with Life Coach Kim Perone The past two years have been exceptionally difficult. The Four Quadrants of Wellbeing is a program I have shared with many through 1:1 client interactions, workplace webinars, conference keynotes, and annual meetings. Wellbeing matters and is at the [...]

2022-05-02T12:05:38-04:00May 2nd, 2022|

Addressing Burnout & Improving Wellbeing

Image by Gerd Altmann from Pixabay Reflect on the stress you have been experiencing. How you feel is real. Make a plan to address this stress and improve your wellbeing. How do you want to live?   Over the past year, I have conducted many webinars addressing stress and guiding participants toward wellbeing. [...]

2021-04-29T13:13:32-04:00April 29th, 2021|

What does it mean to “find your center”?

It means finding your footing on unstable ground, figuratively speaking. It means grounding yourself in truth and rediscovering your essence. It means feeling well, stable, inspired, and hopeful. Recently, I found myself flapping in the wind emotionally and wondering how and why I got there. After journaling, I realized the year had certainly taken its [...]

2021-03-29T16:20:36-04:00March 29th, 2021|

How do you like (well)being in the spotlight?

How can I support you? How do you like being in the spotlight? The spotlight on wellbeing in the past 12 months has delivered many gifts. I would love to hear from you!  How do you like being in the spotlight? What do you need? You matter, your wellbeing matters, and everyone is trying their best to [...]

2021-03-01T10:28:06-05:00February 25th, 2021|

Ask the Coach: Kim Perone

Q:  I have no time! How can you help me?  A:  Let's talk about mindfulness. Our lives are so full of blessings and busyness. Our feet hit the ground and we are thinking, "I will never accomplish everything I need to do today!" This makes us feel even busier than we truly are. We rarely [...]

2019-01-28T17:05:39-05:00January 28th, 2019|

INNERSPACE: Recap of 12 Weeks of Lessons

I hope you have enjoyed this journey to INNERSPACE!  You are a magnificent being and the deeper your self-knowledge is, the greater your life experience will be.  The basis of all life coaching is to broaden a client's understanding of key aspects, such as those we covered during these 12 weeks, so that they gain [...]

2018-01-13T18:02:23-05:00January 13th, 2018|
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