Meditation: Not an empty mind, but a strong mind

To listen to this as a full podcast:  Episode 37 of Find Your Center with Life Coach Kim Perone Often people say to me, "I can't meditate. My mind is too busy." I'll tell you a secret, everyone's mind is very busy. That is why we would meditate. Simply put, we are exercising our ability to come [...]

2022-07-08T13:11:39-04:00July 8th, 2022|

Learn to Meditate

Meditation is a scientifically proven, secular method for creating calm and maintaining brain health.  We offer a simple guide