If you don't have one already, now is a great time to develop a nice centering, mindful routine for your morning. Keep it simple, it is meant to support you not feel like another chore that we end up abandoning because we've made it too complex. You can take any amount of time, no matter how [...]
“When you arise in the morning, think of what a precious privilege it is to be alive – to breath, to think, to enjoy, to love.” ~ Marcus Aurelius Change begins within. We talk to clients about living better, finding purpose, progressing with intent, and becoming more successful. We teach clients how to unlock "flow" in their lives [...]