To listen to this as a full podcast: Episode 37 of Find Your Center with Life Coach Kim Perone Often people say to me, "I can't meditate. My mind is too busy." I'll tell you a secret, everyone's mind is very busy. That is why we would meditate. Simply put, we are exercising our ability to come [...]
Mindfulness, compassion, intention, bereavement, and balance will be the keys to recovering from the pain, suffering, and burnout of the past couple of years. A conscious approach to life is the key to your wellbeing. You are worth it! Mindfulness is observing the present moment non-judgmentally. Allowing your brain to focus on one thing, the [...]
This is the year for mindfulness in life and work. Mindfulness is observing the present moment non-judgmentally. While it seems so simple, we are more often lost in thought and judgment than observing the present moment as it is. Accepting what is, is a function of resilience. Trusting in your ability to navigate your world [...]
If you don't have one already, now is a great time to develop a nice centering, mindful routine for your morning. Keep it simple, it is meant to support you not feel like another chore that we end up abandoning because we've made it too complex. You can take any amount of time, no matter how [...]
Q: Kim, How can I practice mindfulness while still maintaining my edge in business? A: Mindfulness can be your advantage or edge in business! Mindfulness is not just a fad or buzzword in articles and on the morning news. It is a competitive advantage.It is the act of being present, it is becoming conscious, it staying grounded. The definition of mindfulness [...]
Q: I have no time! How can you help me? A: Let's talk about mindfulness. Our lives are so full of blessings and busyness. Our feet hit the ground and we are thinking, "I will never accomplish everything I need to do today!" This makes us feel even busier than we truly are. We rarely [...]