Learn about what a self-image is and how we can improve it. Self-image can be defined as a person's perception of themselves, including their physical appearance, personality, and characteristics (Morin & Racy, 2021). It is the way in which an individual views and evaluates themselves, and it can be influenced by various factors such as [...]
Inhale energy, exhale stress... Today focus on life, self, and the renewal of spirit. It has been a long year. We turned the page on the calendar but some things are the same. Tomorrow is Groundhog Day and it certainly feels like it! You have expended an enormous amount of energy adapting, addressing, and [...]
Make a plan today to take care of yourself. It is essential to you for your continued ability, capacity, energy, and functionality. Do...not...delay! Self-Care Planning is… Tangible, incremental, accessible, healthy care for yourself, rather than fleeting, indulgent, costly or unhealthy. By keeping a self-care plan handy, you can better fulfill your self-care needs. People who [...]
This is the year for mindfulness in life and work. Mindfulness is observing the present moment non-judgmentally. While it seems so simple, we are more often lost in thought and judgment than observing the present moment as it is. Accepting what is, is a function of resilience. Trusting in your ability to navigate your world [...]
Image by Anja on Pixabay This year, give yourself more compassion than normal. You have adjusted to changes, unable to do some of the things you love most, such as travel and connecting with others. You have been working with more than an average amount of uncertainty. February is the perfect time to [...]
Self care is part of self love which is essential to living our best lives. Self care is not selfish, but rather an important way to recharge. In order to function we need to eat, sleep, and recover from our daily life. We would not go a week without sleeping or eating and neither should [...]