5 Tips to Create a Positive Self-Image

Learn about what a self-image is and how we can improve it. Self-image can be defined as a person's perception of themselves, including their physical appearance, personality, and characteristics (Morin & Racy, 2021). It is the way in which an individual views and evaluates themselves, and it can be influenced by various factors such as [...]

2023-04-05T14:54:15-04:00April 5th, 2023|

Life, Self, and the Renewal of Spirit

  Inhale energy, exhale stress... Today focus on life, self, and the renewal of spirit. It has been a long year. We turned the page on the calendar but some things are the same. Tomorrow is Groundhog Day and it certainly feels like it! You have expended an enormous amount of energy adapting, addressing, and [...]

2021-02-01T11:55:31-05:00January 30th, 2021|