5 Tips to Create a Positive Self-Image

Learn about what a self-image is and how we can improve it. Self-image can be defined as a person's perception of themselves, including their physical appearance, personality, and characteristics (Morin & Racy, 2021). It is the way in which an individual views and evaluates themselves, and it can be influenced by various factors such as [...]

2023-04-05T14:54:15-04:00April 5th, 2023|

Take a Self-Compassion Break

Image by Anja on Pixabay It is time to give yourself more compassion than normal. You deserve your own kindness and care. So much has transpired in the past two years. You have been resilient. You have worked more. You have helped others more. You have endured more uncertainty than you were used [...]

2021-12-14T19:48:05-05:00December 12th, 2021|