Image by DanaTentis from Pixabay It is simple as 1, 2, 3. To listen to Find Your Center podcast Episode 66: Exhaustion is Exhausting "When you rest, you catch your breath and it holds you up, like water wings…” — Anne Lamott Recently, I scrapped my planned podcast episode for a real conversation [...]
Learn about what a self-image is and how we can improve it. Self-image can be defined as a person's perception of themselves, including their physical appearance, personality, and characteristics (Morin & Racy, 2021). It is the way in which an individual views and evaluates themselves, and it can be influenced by various factors such as [...]
Are you trying to find a habit to help you start your day on the right foot? Do you wish you had an easier time thinking positively? And do you want some morning affirmations that will make you feel good AND help change your brain? Then check out these morning affirmations to start (or grow) [...]
To listen to this as a full podcast: Episode 37 of Find Your Center with Life Coach Kim Perone Often people say to me, "I can't meditate. My mind is too busy." I'll tell you a secret, everyone's mind is very busy. That is why we would meditate. Simply put, we are exercising our ability to come [...]
To listen to this as a full podcast: Episode 28 of Find Your Center with Life Coach Kim Perone The past two years have been exceptionally difficult. The Four Quadrants of Wellbeing is a program I have shared with many through 1:1 client interactions, workplace webinars, conference keynotes, and annual meetings. Wellbeing matters and is at the [...]
Image by Gerd Altmann from Pixabay Reflect on the stress you have been experiencing. How you feel is real. Make a plan to address this stress and improve your wellbeing. How do you want to live? Over the past year, I have conducted many webinars addressing stress and guiding participants toward wellbeing. [...]
How can I support you? How do you like being in the spotlight? The spotlight on wellbeing in the past 12 months has delivered many gifts. I would love to hear from you! How do you like being in the spotlight? What do you need? You matter, your wellbeing matters, and everyone is trying their best to [...]