To listen to this as a full podcast:
Episode 28 of Find Your Center with Life Coach Kim Perone
The past two years have been exceptionally difficult. The Four Quadrants of Wellbeing is a program I have shared with many through 1:1 client interactions, workplace webinars, conference keynotes, and annual meetings. Wellbeing matters and is at the top of all of our minds. What does it mean? How do we achieve wellbeing? Where to begin? Here is a summary.
1) Take some time to Debrief. Explore what has transpired, what was difficult, what is left behind, what gifts remain from the suffering?
2) Find Relief. Mindfulness, observing the present moment non-judgmentally, is an antidote to overthinking, worry, anxiousness. We are far too often lost in the past and the future in our thoughts. Find relief in present moment awareness.
3) Acknowledge loss. Grief is a part of life. We all experience losses of many kinds. Who do you mourn? What have you lost? How has this impacted your life and how can you walk the journey of grief while still participating in the blessings of life.
4) Belief in compassion, connection, collaboration which are all the gifts of higher levels of consciousness. These qualities improve our wellbeing. As we strengthen our own ability to have a growth mindset, know that someone’s gain is not our loss, work together for the common good and want to alleviate suffering in ways we can, we create more conscious communities in our work and in our world.
For more information about the Four Quadrants of Wellbeing or for booking a speaking engagement on wellbeing for your company, event or group, contact me at k[email protected].
Contact me for a consultation for 1:1 coaching or to bring a mindfulness program or compassionate and confidential employee coaching into your organization for wellbeing. [email protected], (518) 301-3593
As always, I wish you clarity, compassion, and contentment! ~ Kim
Kim Perone, MA, CLC is a Success, Bereavement & Resilience Coach and Mindfulness Facilitator at the Center for Clarity, Compassion & Contentment (CENTER4C). Kim works with organizations and individuals to offer essential skills for today. A personal strategist, philosopher, and champion for her clients, specializing in stress reduction, mindfulness, work life balance, bereavement, resilience, and authentic success, Kim is a Certified Life Coach, with an Master’s degree in Organizational Communication, Certified Workplace Mindfulness Facilitator (CWMF), a Certified Grief Educator, and author of Finding Your Center: The Case for Clarity, Compassion & Contentment (available on Amazon) and podcaster for Find Your Center with Life Coach Kim Perone. It is Kim’s belief that when clarity, compassion, and contentment are present an inspired life is possible. For more information, feel free to contact Kim at [email protected], (518) 301-3593, www.Center4c.com.
