Take some time to note your successes, your losses, and aspirations. How will you grow this year? Will you feel better this year? How you feel matters…This is your life! 

(download a free worksheet for reflection and empowerment: Welcoming the New Year) 

In the past two years I have seen unprecedented amounts of exhaustion and burnout.

Everywhere I went, I was appreciated for talking about burnout and wellbeing. Know that you can recover from or prevent burnout, and also that your wellbeing is extremely important – for you and for everyone in your life.

So, what do you need to do in 2023 to ensure your wellbeing? When it comes to burnout, these three things are extremely important.

1) Find Your Time…for real breaks, small ones during the day and of course larger breaks like vacation (even if it’s a “stay-cation”).

2) Find Your Focus….stop overtaxing your brain with multitasking. Exercise your ability to immerse yourself in different single tasks for varying lengths of time, and

3) Find Your Center…ground yourself in the present moment. From this place you handle everything better.

Wishing you all a happy and healthy new year! I hope to see you soon. Reach out any time for a 1:1 consultation, organizational assessment, or speaking engagement. Let’s collaborate in the new year.

Recent podcasts you might find interesting…

Listen to the Find Your Center Podcast for many topics of interest.
(available wherever you get podcasts)
Contact me for a consultation for a webinar, 1:1 coaching or to bring a mindfulness program or compassionate and confidential employee coaching into your organization for wellbeing, or if you are looking for a speaker on wellbeing at a conference or industry association meeting. [email protected], (518) 301-3593.

Kim Perone, MA, CLC is a Wellbeing Coach/Consultant and Mindfulness Facilitator at The Center for Clarity, Compassion & Contentment (CENTER4C). Kim works with organizations and individuals to offer essential skills for today. A personal strategist, philosopher, and champion for her clients, specializing in stress reduction, mindfulness, work life balance, bereavement, resilience, and authentic success, Kim is a Certified Life Coach, with an Master’s degree in Organizational Communication, Certified Workplace Mindfulness Facilitator (CWMF), a Certified Grief Educator, Culture Talk Certified Partner and author of Finding Your Center: The Case for Clarity, Compassion & Contentment (available on Amazon) and podcaster for Find Your Center with Life Coach Kim Perone and co-host of the Slightly Unmeditated podcast available wherever you get your podcasts. It is Kim’s belief that when clarity, compassion, and contentment are present an inspired life is possible. For more information, feel free to contact Kim at [email protected], (518) 301-3593, www.Center4c.com.