I know that “roadmap” seems old school, but the difference between GPS and roadmap is that the map shows the roads, while the GPS has a focus on the destination and the roads are irrelevant as we just follow to get the destination.  We recently presented “Roadmap to an Inspired Life” at a  Mind, Body & Soul Symposium. These top 10 qualities, organized under our umbrella categories of clarity, compassion and contentment, pave the way to your personal best self. These are the roads you can follow. Are you ready to “hit the road” this spring?

Clarity

  1. Authenticity

Who you are is great…in fact, better than great. When we are authentic, we engage others, the right opportunities appear, and life is far more pleasant.

  1. Self Worth

All humans have unconditional worth. You are an amazing creation. External qualities such as money, skills, or looks, might improve social worth, but it has no impact on your true worth.

  1. Resilience

The ability to choose your attitude, find meaning, and move forward in any given challenging situation is resilience.

Compassion

  1. Meditation

Scientifically proven to increase a sense of calm and to create capacity in our brain, meditation is fast becoming mainstream.

  1. Mindfulness

All we really have is this moment. The past is gone and the future has not yet arrived. Mindfulness is understanding that your life is happening right now.

  1. Spirituality

Connecting to something bigger than ourselves can provide peace and comfort as we navigate life’s challenges.

Contentment

  1. Stress Consciousness

Stress ailments are on the rise. What are you doing to alleviate the stress in your life? Becoming aware and taking action is to balance the stress in your life is stress conciousness.

  1. Comparison Free

Do comparisons diminish you? We are all running your own race. We all have unique gifts and talents and challenges. Diversity is what makes this world amazing.

  1. Letting Go

We cannot continue to hang onto that which no longer serves us. Consider what needs to go to make space for what we need.  Whether it is a feeling, a grudge, a physical item, or relationship, determine how to release and live freer.

  1. Gratitude

There is always something to be grateful for in any life. The daily practice of gratitude trains our brain to focus on the positive above the negative.

We travel in the direction we face. When we are courageous enough to examine these elements, we can begin to ensure we are on the road to an inspired life! We encourage you to learn more about each of these elements at our our Center through seminars and coaching.