How do you like (well)being in the spotlight?
How can I support you? How do you like being in the spotlight? The spotlight on wellbeing in the past 12 months has delivered many gifts. I would love to hear from you! How do you like being in the spotlight? What do you need? You matter, your wellbeing matters, and everyone is trying their best to [...]
Success Coaching 2021: Debrief and Renewal
Photo by Pixabay As you begin pandemic year two, it is time to debrief the last 12 months and open to the possibilities this year will bring. 2021 will be the year of clarity and self-care to ensure sustainability. It is time to work as smart as you do hard. After so much [...]
COACH ON CALL 2021
Coach on Call 2021 Help Your Staff Find their Center with Center4C A visionary program and innovative way to assist your employees. Offer your employees a way to find clarity, reduce stress, recover lost time, increase productivity and create a culture of compassion. Provide your employees with coaching to support them through difficult times or [...]
Life, Self, and the Renewal of Spirit
Inhale energy, exhale stress... Today focus on life, self, and the renewal of spirit. It has been a long year. We turned the page on the calendar but some things are the same. Tomorrow is Groundhog Day and it certainly feels like it! You have expended an enormous amount of energy adapting, addressing, and [...]
Self-Care is Essential for Sustainability
Make a plan today to take care of yourself. It is essential to you for your continued ability, capacity, energy, and functionality. Do...not...delay! Self-Care Planning is… Tangible, incremental, accessible, healthy care for yourself, rather than fleeting, indulgent, costly or unhealthy. By keeping a self-care plan handy, you can better fulfill your self-care needs. People who [...]
What is a Success, Bereavement & Resilience Coach?
It's a clumsy title admittedly, but it describes me. It covers my collective experience and includes the purpose I want to serve in my career and life. I believe in clarity, as you might have noticed by my tongue twister of a business name The Center for Clarity, Compassion & Contentment. So between the title [...]
Your Mindful Year
This is the year for mindfulness in life and work. Mindfulness is observing the present moment non-judgmentally. While it seems so simple, we are more often lost in thought and judgment than observing the present moment as it is. Accepting what is, is a function of resilience. Trusting in your ability to navigate your world [...]
Take a Self-Compassion Break
Image by Anja on Pixabay This year, give yourself more compassion than normal. You have adjusted to changes, unable to do some of the things you love most, such as travel and connecting with others. You have been working with more than an average amount of uncertainty. February is the perfect time to [...]