To continue my alphabetical mindset mastery, we'll start with M today. M Meditate. You have been so busy and now you have some time at home and while that may be busy too, there is no better time than now to start meditating. I hear clients say that they just can't because they have a [...]

Picking up where I left off the other day G and H was "Good News! Humans are super adaptors", which still rings true, but we need more G & H and the rest of the alphabet, so humor me! Here are more alphabetical tools for your resilience tool box: G Games to play with your [...]

I would like to help. I am setting up several free weekly 45-minute coaching groups for the next month to support individuals. I will host, facilitate, and coach during weekly sessions via Zoom videoconferencing. Current clients and non-clients welcome! There is a need for connection, communication and finding calm in the storm and The Center [...]

A Awareness of all that is working. For instance I am so grateful for technology that is making this possible and giving us an advantage that had not been in existence in generations past. Channel our thoughts to the blessings. B Breath is a real tool for activating the relaxation response. So when you feel [...]

When I talk to clients who are stressed and overwhelmed because their life is overflowing with responsibilities and way too much doing, I tell them they can expand time. Of course this seems magical, perhaps even arrogant or unrealistic, but I have ways of helping a client achieve this. One way is teaching them how [...]

Why the fastest growing trend in 2020 is slowing down... but slowing down in a particular way When you think of mindfulness, you may think of a beautiful lake and seat in solitude such, amber glow of sunrise or sunset, a blissful and complete slow down from the craziness of modern life. Nice. The more [...]

We are all evolving, every day and every way. Sometimes it is happening quickly in the form of life changes and milestones, and sometimes it is happening slowly, almost imperceptibly, like the aging of our cells. My question for you is: What will you do differently this year to ensure that you are being authentically [...]

Photo by Donald Giannatti We are entering a season which epitomizes compassion and care for other human beings and the wonder and magic of social connection. Friends and families will gather for celebrations, generous donations will be made to organizations that help others, and most connect in some way to the spiritual sense [...]