Do You Know When it’s Best to Rest?

Image by DanaTentis from Pixabay It is simple as 1, 2, 3. To listen to Find Your Center podcast Episode 66: Exhaustion is Exhausting "When you rest, you catch your breath and it holds you up, like water wings…” — Anne Lamott Recently, I scrapped my planned podcast episode for a real conversation [...]

2023-11-15T13:06:19-05:00April 11th, 2023|

5 Tips to Create a Positive Self-Image

Learn about what a self-image is and how we can improve it. Self-image can be defined as a person's perception of themselves, including their physical appearance, personality, and characteristics (Morin & Racy, 2021). It is the way in which an individual views and evaluates themselves, and it can be influenced by various factors such as [...]