To listen to this as a full podcast: Episode 28 of Find Your Center with Life Coach Kim Perone The past two years have been exceptionally difficult. The Four Quadrants of Wellbeing is a program I have shared with many through 1:1 client interactions, workplace webinars, conference keynotes, and annual meetings. Wellbeing matters and is at the [...]
Crises in mid-life can be an opportunity for necessary growth. When everything is falling apart, is it really falling into place or making space for something new? What might be calling to us? Who are we at our most authentic? Have we been putting on armor (figuratively) that is wearing us down? Do we have [...]
Mindfulness, compassion, intention, bereavement, and balance will be the keys to recovering from the pain, suffering, and burnout of the past couple of years. A conscious approach to life is the key to your wellbeing. You are worth it! Mindfulness is observing the present moment non-judgmentally. Allowing your brain to focus on one thing, the [...]
Would you like to become a mindful leader this year? Join me for a virtual coaching group to focus on bringing mindfulness into your life and work. The impact on your own life and the lives of others will surprise you. Sessions start in February, date/time determined by the group, 8 sessions (no summer meetings.) [...]
Introducing mindfulness in the workplace is a gift to your employees and a benefit for the overall wellbeing of your organization. The practices and habits we will be discussing in this program are all based on one very natural and powerful human capacity called mindfulness. You’ve probably heard of mindfulness before, it’s been getting more [...]
How do we get what we want in life? The answer: hard work, dedication, and a commitment to placing our thoughts upon what we want (and removing them from what we do not want). The last piece is key to manifesting. To create what we want, we must be willing to think about what we [...]
Photo by John Hain, Pixabay There is a sense of knowing deep within your heart that you have everything you need, that you are fully supported, and that peace comes from within. Your sanctuary is finding this place. It is located in your loving heart and in your being. To build sanctuary, perhaps [...]
Wishing you a holiday full of love. Your presence is a present! It has been a year of stress and mindfulness, insanity and peace, hasn't it? As a coach for employee assistance programs in the workplace, I can say that my life has truly been enriched by the many amazing people I have met this year. [...]
Image by Anja on Pixabay It is time to give yourself more compassion than normal. You deserve your own kindness and care. So much has transpired in the past two years. You have been resilient. You have worked more. You have helped others more. You have endured more uncertainty than you were used [...]
Who are you and what matters to you? For this, you are the author. Who are you? Who is the "you" that transcends age, roles, titles, weight and any other label. Who is the you that has been looking out through your eyes all along? What matters to you? What do you care about? Who [...]