Mindful Morning Routine
If you don't have one already, now is a great time to develop a nice centering, mindful routine for your morning. Keep it simple, it is meant to support you not feel like another chore that we end up abandoning because we've made it too complex. You can take any amount of time, no matter how [...]
Moving from Fear to Flow (during a pandemic)
Fear has more than enough fuel at the moment. Lives are being threatened on many levels, yet we know we are blessed and we are exceptionally aware of those blessings during this time. We are either swirling in our emotions or cutting ourselves off from them, feeling it all physically in our bodies. The undercurrent [...]
A Personal Message on Resilience: Facing COVID 19
Adopting an empowering perspective helps you endure. Please accept this article and all my future articles in the spirit they are intended, to help you develop the most empowered approach to life to live your best life. These are unprecedented times that are predicted to get worse. I have a deep belief that what we [...]
What is happening? Growth.
"You may not control all of the events that happen to you, but you can decide not to be reduced by them." ~ Maya Angelou During this pandemic we are assessing what needs to be done, learning about the virus, and caring for one another. Through communication, logistics, and science, we have been set [...]
How Resilient Do You Need to Be?
How resilient are you? How resilient do you need to be? Last fall I added resilience coaching to my services. These sessions, are offered on sliding scale fee and as a "pay it forward" so that no one is turned away for lack of ability to pay. Each client is paying it forward to the [...]
ABCs of Challenging Times…Finally, we get to Stress (Reduction)!
As my alphabetical mindset-mastery-for-now comes to an end, I wish you all continued success navigating the storm. I am happy to help anyone find resilience in these uncertain times, offering free resources, so no one is left out. While some of this has felt light in the shadow of dark times, I believe it is [...]
ABCs of Challenging Times…M is for Meditate
To continue my alphabetical mindset mastery, we'll start with M today. M Meditate. You have been so busy and now you have some time at home and while that may be busy too, there is no better time than now to start meditating. I hear clients say that they just can't because they have a [...]
ABCs of Challenging Times, continued….
Picking up where I left off the other day G and H was "Good News! Humans are super adaptors", which still rings true, but we need more G & H and the rest of the alphabet, so humor me! Here are more alphabetical tools for your resilience tool box: G Games to play with your [...]
Free Center4C Coaching Groups for Challenging Times
I would like to help. I am setting up several free weekly 45-minute coaching groups for the next month to support individuals. I will host, facilitate, and coach during weekly sessions via Zoom videoconferencing. Current clients and non-clients welcome! There is a need for connection, communication and finding calm in the storm and The Center [...]