A Awareness of all that is working. For instance I am so grateful for technology that is making this possible and giving us an advantage that had not been in existence in generations past. Channel our thoughts to the blessings. B Breath is a real tool for activating the relaxation response. So when you feel [...]

When I talk to clients who are stressed and overwhelmed because their life is overflowing with responsibilities and way too much doing, I tell them they can expand time. Of course this seems magical, perhaps even arrogant or unrealistic, but I have ways of helping a client achieve this. One way is teaching them how [...]

Why the fastest growing trend in 2020 is slowing down... but slowing down in a particular way When you think of mindfulness, you may think of a beautiful lake and seat in solitude such, amber glow of sunrise or sunset, a blissful and complete slow down from the craziness of modern life. Nice. The more [...]

We are all evolving, every day and every way. Sometimes it is happening quickly in the form of life changes and milestones, and sometimes it is happening slowly, almost imperceptibly, like the aging of our cells. My question for you is: What will you do differently this year to ensure that you are being authentically [...]

Photo by Donald Giannatti We are entering a season which epitomizes compassion and care for other human beings and the wonder and magic of social connection. Friends and families will gather for celebrations, generous donations will be made to organizations that help others, and most connect in some way to the spiritual sense [...]

This past year, I began writing in a journal regularly. At first this was a chore that I knew I should tend, but it soon became a great joy and friend. Today, I'm thinking about where I've been and where I am going. 2020 is a mere 2 months away and what once seemed far into the [...]

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. ~Laotzu, Tao Te Ching Fall is such a beautiful time to think about letting go as the leaves demonstrate to us that it is possible to release and [...]

I am a personal strategist, philosopher, and champion for my clients. Modern life, and its complexity, requires a strategic approach to creating balance, success, and joy. Finding your best, most effective self is not only possible, but necessary in today’s world! Working with individuals to discover alignment, purpose, productivity, empowerment and success in their lives [...]

As many of you have seen or heard, our building has sold and we are moving in new and exciting directions! Helene has exciting news about her next evolution in this amazing field. I want to take a special moment to say I am so blessed to have met her and to have gained everything [...]