Image by DanaTentis from Pixabay It is simple as 1, 2, 3. To listen to Find Your Center podcast Episode 66: Exhaustion is Exhausting "When you rest, you catch your breath and it holds you up, like water wings…” — Anne Lamott Recently, I scrapped my planned podcast episode for a real conversation [...]
Crises in mid-life can be an opportunity for necessary growth. When everything is falling apart, is it really falling into place or making space for something new? What might be calling to us? Who are we at our most authentic? Have we been putting on armor (figuratively) that is wearing us down? Do we have [...]
Stress is everywhere. We see it in virtually everyone we come in contact with and we certainly feel it ourselves. It resides outside our bodies in the form of noise, pollution, temperature, physical condition, and family and work pressure. It resides within our bodies as thoughts, emotions, and even in the form of high blood [...]