Stress is everywhere. We see it in virtually everyone we come in contact with and we certainly feel it ourselves. It resides outside our bodies in the form of noise, pollution, temperature, physical condition, and family and work pressure. It resides within our bodies as thoughts, emotions, and even in the form of high blood [...]
"The privilege of a lifetime is to be who we are." ~ Joseph Campbell This next step in INNERSPACE is made possible by the previous articles and lessons. Having examined what helps and hinders our growth and contentment (ego, mindfulness, fear, gratitude), we are now able to discover our authentic selves. We have learned that [...]
Far more than a simple act or buzzword for the day, month or season in your life, the practice of gratitude has transformative benefits. The path to joy in life is paved with mindful appreciation of everything good in your life. Spending five minutes per day contemplating everything in your life that is going well; [...]
I believe there is a great journey to be taken deep inside all of us that is far superior than any exotic lands, cocktail laden beaches, or even outer space. It is a journey that can take place in the comfort of your own home, in quiet solitude or with friends. It is a journey [...]