How do you like (well)being in the spotlight?

How can I support you? How do you like being in the spotlight? The spotlight on wellbeing in the past 12 months has delivered many gifts. I would love to hear from you!  How do you like being in the spotlight? What do you need? You matter, your wellbeing matters, and everyone is trying their best to [...]

2021-03-01T10:28:06-05:00February 25th, 2021|

Ask the Coach: Helene Verdile

Q: Why do I feel so overwhelmed when I am surrounded by a lot of people?   A: You might be an Empath. I was recently talking to my friend Sue and she explained to that she was recently at a fun-filled, high energy event that she had been looking forward to for months.  She [...]

2019-09-24T16:01:23-04:00January 28th, 2019|

Ask the Coach: Kim Perone

Q:  I have no time! How can you help me?  A:  Let's talk about mindfulness. Our lives are so full of blessings and busyness. Our feet hit the ground and we are thinking, "I will never accomplish everything I need to do today!" This makes us feel even busier than we truly are. We rarely [...]

2019-01-28T17:05:39-05:00January 28th, 2019|

Are you lucky or manifesting? 

Lucky or unlucky, you are always manifesting. Have you ever noticed that the car goes where your eyes go when you are driving? That is why it is important to look where you are going. Something similar happens with our thoughts. Manifesting is the process of focusing on what you want to occur in your [...]

2018-03-17T07:04:39-04:00March 17th, 2018|

INNERSPACE: Recap of 12 Weeks of Lessons

I hope you have enjoyed this journey to INNERSPACE!  You are a magnificent being and the deeper your self-knowledge is, the greater your life experience will be.  The basis of all life coaching is to broaden a client's understanding of key aspects, such as those we covered during these 12 weeks, so that they gain [...]

2018-01-13T18:02:23-05:00January 13th, 2018|

Engaging the Spiritual Concept of Surrender

To find more serenity, freedom, connection and support in life, I suggest you engage the spiritual concept of surrender. In today's society, surrender has so many  negative connotations. From giving up in general to conceding in war, the implication is that surrender is a losing proposition. However, the spiritual concept of surrender allows you to [...]

2017-12-28T16:49:49-05:00December 26th, 2017|

Experience More Joy In Your Life

Within each and every one of us there is capacity to live a life of joy. Whatever the issue, circumstance, time in life, we can choose to appreciate moments, people, activities with a sense of wonder. Joy is the result of allowing ourselves to feel elated by what is around us. According to Dictionary.com, joy [...]

2018-01-30T16:29:55-05:00December 14th, 2017|

What Are You Attracting Into Your Life?

The law of attraction is a magnetic power in the universe that draws energies of similar quality together. Like attracts like. So we, as energetic beings and part of the physical world, have the power to attract.  Our attention on thoughts, ideas, people, situations and circumstances, causes an attraction, so we want to place this [...]

2017-12-12T08:51:01-05:00December 10th, 2017|

Be a Champion for Your Own Self Care

Self care is part of self love which is essential to living our best lives.  Self care is not selfish, but rather an important way to recharge. In order to function we need to eat, sleep, and recover from our daily life. We would not go a week without sleeping or eating and neither should [...]

2017-12-10T14:52:14-05:00December 5th, 2017|

5 Simple Ways to Add More Joy In Your Life

Within each and every one of us there is capacity to live a life of joy.  Whatever the issue, circumstance, time in life, we can choose to appreciate moments, people, activities with a sense of wonder in our lives. Joy is the result of allowing ourselves to feel elated by what is around us. According [...]

2017-12-05T10:53:39-05:00December 5th, 2017|
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