Experience More Joy In Your Life
Within each and every one of us there is capacity to live a life of joy. Whatever the issue, circumstance, time in life, we can choose to appreciate moments, people, activities with a sense of wonder. Joy is the result of allowing ourselves to feel elated by what is around us. According to Dictionary.com, joy [...]
5 Simple Ways to Add More Joy In Your Life
Within each and every one of us there is capacity to live a life of joy. Whatever the issue, circumstance, time in life, we can choose to appreciate moments, people, activities with a sense of wonder in our lives. Joy is the result of allowing ourselves to feel elated by what is around us. According [...]
The Evolution of Giving Thanks….. Expressing Gratitude
Thanksgiving, a holiday focused on gratitude, allows us to reflect on our country's humble beginnings and give thanks for brave voyagers who settled a new country. We give thanks for a magnificent meal and how meaningful that first meal was for those settlers. But it has become more. The act of gratitude has evolved into [...]
Are you ready to meet the real you?
Are you done trying to please everyone else and feeling inauthentic, disappointed, and stuck? Have you been on a treadmill in reactive mode, rather than living with intention, proactively pursuing your desires? Have you looked back on your life recently and thought "how did I get here"? Has the term "life balance" seemed more like [...]
Summer Reading to Inspire
In our many articles, we have talked about gratitude, mindfulness, stress reduction, manifesting, living with intention, releasing anxiety, and finding a life of joy. As life coaches, we facilitate a client's progress to their goal with tools and techniques that enable them to live their best lives. The results are stunning and our many testimonials [...]
The Art of Wellbeing: A Summer Challenge
Many of you have asked us about our favorite practices for wellbeing, which is a journey as much as it is a destination. Summer can be a wonderful time to take care of ourselves, slow down, and recharge. Helene's Favorites .... Emotional Housekeeping It is important for our mental wellbeing to know "what's up" emotionally [...]
Becoming Fearless in a World of Chaos
by Helene Verdile Facing fear doesn’t mean bungee jumping from the highest cliff if we are afraid of heights. While it may help in the short term, the root cause of the fear remains. To reclaim our life from fear, we must learn to face our fear in a different way. We must make friends [...]
Joy Starts Here: Meet Life Coach Helene Verdile
I believe joy is accessible to everyone. I believe that gratitude is the key to a life of abundance and joy and a way to heal fear, worry, and judgment. I work with clients to open up to a new way of living and being with them and for them in their lives. After years [...]