Are you lucky or manifesting?
Lucky or unlucky, you are always manifesting. Have you ever noticed that the car goes where your eyes go when you are driving? That is why it is important to look where you are going. Something similar happens with our thoughts. Manifesting is the process of focusing on what you want to occur in your [...]
Cultivating Self Love: Get at the Heart of the Art of Loving Yourself!
“To love oneself is the beginning of a life-long romance.” ~ Oscar Wilde Self love is essential for living well. According to the late Louise Hay, an icon in the field of coaching, "We are divine expressions of life and we need to know that, experience it, rejoice in it." We know this at [...]
Experience More Joy In Your Life
Within each and every one of us there is capacity to live a life of joy. Whatever the issue, circumstance, time in life, we can choose to appreciate moments, people, activities with a sense of wonder. Joy is the result of allowing ourselves to feel elated by what is around us. According to Dictionary.com, joy [...]
5 Simple Ways to Add More Joy In Your Life
Within each and every one of us there is capacity to live a life of joy. Whatever the issue, circumstance, time in life, we can choose to appreciate moments, people, activities with a sense of wonder in our lives. Joy is the result of allowing ourselves to feel elated by what is around us. According [...]
The Evolution of Giving Thanks….. Expressing Gratitude
Thanksgiving, a holiday focused on gratitude, allows us to reflect on our country's humble beginnings and give thanks for brave voyagers who settled a new country. We give thanks for a magnificent meal and how meaningful that first meal was for those settlers. But it has become more. The act of gratitude has evolved into [...]
Are you ready to meet the real you?
Are you done trying to please everyone else and feeling inauthentic, disappointed, and stuck? Have you been on a treadmill in reactive mode, rather than living with intention, proactively pursuing your desires? Have you looked back on your life recently and thought "how did I get here"? Has the term "life balance" seemed more like [...]
Summer Reading to Inspire
In our many articles, we have talked about gratitude, mindfulness, stress reduction, manifesting, living with intention, releasing anxiety, and finding a life of joy. As life coaches, we facilitate a client's progress to their goal with tools and techniques that enable them to live their best lives. The results are stunning and our many testimonials [...]
The Art of Wellbeing: A Summer Challenge
Many of you have asked us about our favorite practices for wellbeing, which is a journey as much as it is a destination. Summer can be a wonderful time to take care of ourselves, slow down, and recharge. Helene's Favorites .... Emotional Housekeeping It is important for our mental wellbeing to know "what's up" emotionally [...]