I hope you have enjoyed this journey to INNERSPACE! You are a magnificent being and the deeper your self-knowledge is, the greater your life experience will be. The basis of all life coaching is to broaden a client's understanding of key aspects, such as those we covered during these 12 weeks, so that they gain [...]
There is a sense of knowing deep within your heart that you have everything you need, that you are fully supported, and that peace comes from within. Your sanctuary is finding this place. It is located in your loving heart and soul. To build sanctuary, perhaps we should start with an understanding the opposite of [...]
To find more serenity, freedom, connection and support in life, I suggest you engage the spiritual concept of surrender. In today's society, surrender has so many negative connotations. From giving up in general to conceding in war, the implication is that surrender is a losing proposition. However, the spiritual concept of surrender allows you to [...]
We are always creating our reality. Every day, we are making choices, thinking about our lives, and moving toward our desires or focusing on what is standing in the way. Manifesting is creating what we want in life by placing our thoughts upon our desires rather than focusing on obstacles. While that sounds simple, if [...]
The law of attraction is a magnetic power in the universe that draws energies of similar quality together. Like attracts like. So we, as energetic beings and part of the physical world, have the power to attract. Our attention on thoughts, ideas, people, situations and circumstances, causes an attraction, so we want to place this [...]
Self care is part of self love which is essential to living our best lives. Self care is not selfish, but rather an important way to recharge. In order to function we need to eat, sleep, and recover from our daily life. We would not go a week without sleeping or eating and neither should [...]
Stress is everywhere. We see it in virtually everyone we come in contact with and we certainly feel it ourselves. It resides outside our bodies in the form of noise, pollution, temperature, physical condition, and family and work pressure. It resides within our bodies as thoughts, emotions, and even in the form of high blood [...]
"The privilege of a lifetime is to be who we are." ~ Joseph Campbell This next step in INNERSPACE is made possible by the previous articles and lessons. Having examined what helps and hinders our growth and contentment (ego, mindfulness, fear, gratitude), we are now able to discover our authentic selves. We have learned that [...]
Far more than a simple act or buzzword for the day, month or season in your life, the practice of gratitude has transformative benefits. The path to joy in life is paved with mindful appreciation of everything good in your life. Spending five minutes per day contemplating everything in your life that is going well; [...]
This week in Innerspace, our third lesson, we will be taking a look at fears, blocks and limiting beliefs. Of course, there is the initial tendency to be fearful of looking at fear, however, raising your level of awareness of the existence of fear in your thoughts is an empowering and potential life changing process. [...]