“When you arise in the morning, think of what a precious privilege it is to be alive – to breath, to think, to enjoy, to love.” ~ Marcus Aurelius Change begins within. We talk to clients about living better, finding purpose, progressing with intent, and becoming more successful. We teach clients how to unlock "flow" in their lives [...]
Are you ready to feel joy on a regular basis? Are you ready to learn concepts that make life easier? Are you ready to live from a higher state of consciousness? Are you ready to appreciate "you" and live your authenticity? Are you ready to reduce stress, self doubt, worry, guilt, and fear? Are you [...]
We are all energetic beings and some of us absorb energy more than others. If you often feel dragged around or pushed down at the whim of some other power, you may be among the 15-20% of people who are classified as Highly Sensitive Personality or "HSP". In Dr. Elaine Aron's book The Highly Sensitive Person she [...]
Are you ready for change? Start by opening up to new routines in small every day actions that lead to long term success. Avoid overwhelming yourself with gigantic to do lists, but rather use S.M.A.R.T. goals - specific, measurable, achievable, realistic and timed - to achieve progress in life. Champion each step rather than defaulting to "all [...]
How can you positively change your life without changing a single thing outside of you? You simply empower yourself with a growth mindset. First, accept what is. As the author of The Power of Now Eckhart Tolle often says, "We suffer when we do not accept the is-ness of things." We truly do! If we are [...]
Lucky or unlucky, you are always manifesting. Have you ever noticed that the car goes where your eyes go when you are driving? That is why it is important to look where you are going. Something similar happens with our thoughts. Manifesting is the process of focusing on what you want to occur in your [...]
“To love oneself is the beginning of a life-long romance.” ~ Oscar Wilde Self love is essential for living well. According to the late Louise Hay, an icon in the field of coaching, "We are divine expressions of life and we need to know that, experience it, rejoice in it." We know this at [...]
Within each and every one of us there is capacity to live a life of joy. Whatever the issue, circumstance, time in life, we can choose to appreciate moments, people, activities with a sense of wonder. Joy is the result of allowing ourselves to feel elated by what is around us. According to Dictionary.com, joy [...]
Within each and every one of us there is capacity to live a life of joy. Whatever the issue, circumstance, time in life, we can choose to appreciate moments, people, activities with a sense of wonder in our lives. Joy is the result of allowing ourselves to feel elated by what is around us. According [...]
Thanksgiving, a holiday focused on gratitude, allows us to reflect on our country's humble beginnings and give thanks for brave voyagers who settled a new country. We give thanks for a magnificent meal and how meaningful that first meal was for those settlers. But it has become more. The act of gratitude has evolved into [...]