We are always creating our reality. Every day, we are making choices, thinking about our lives, and moving toward our desires or focusing on what is standing in the way. Manifesting is creating what we want in life by placing our thoughts upon our desires rather than focusing on obstacles. While that sounds simple, if [...]
Within each and every one of us there is capacity to live a life of joy. Whatever the issue, circumstance, time in life, we can choose to appreciate moments, people, activities with a sense of wonder. Joy is the result of allowing ourselves to feel elated by what is around us. According to Dictionary.com, joy [...]
Self care is part of self love which is essential to living our best lives. Self care is not selfish, but rather an important way to recharge. In order to function we need to eat, sleep, and recover from our daily life. We would not go a week without sleeping or eating and neither should [...]
Within each and every one of us there is capacity to live a life of joy. Whatever the issue, circumstance, time in life, we can choose to appreciate moments, people, activities with a sense of wonder in our lives. Joy is the result of allowing ourselves to feel elated by what is around us. According [...]
"The privilege of a lifetime is to be who we are." ~ Joseph Campbell This next step in INNERSPACE is made possible by the previous articles and lessons. Having examined what helps and hinders our growth and contentment (ego, mindfulness, fear, gratitude), we are now able to discover our authentic selves. We have learned that [...]
Far more than a simple act or buzzword for the day, month or season in your life, the practice of gratitude has transformative benefits. The path to joy in life is paved with mindful appreciation of everything good in your life. Spending five minutes per day contemplating everything in your life that is going well; [...]
Are you in need of a blank page?... Or perhaps afraid of one? A fresh start is one of life's unique predicaments. It can be intimidating or exhilarating....or you may be vacillating between both emotions. Loss, divorce, a new home, job or career provide a "blank page" for new creation in your life. As I [...]