Learn about what a self-image is and how we can improve it. Self-image can be defined as a person's perception of themselves, including their physical appearance, personality, and characteristics (Morin & Racy, 2021). It is the way in which an individual views and evaluates themselves, and it can be influenced by various factors such as [...]
Are you trying to find a habit to help you start your day on the right foot? Do you wish you had an easier time thinking positively? And do you want some morning affirmations that will make you feel good AND help change your brain? Then check out these morning affirmations to start (or grow) [...]
To listen to this as a full podcast: Episode 37 of Find Your Center with Life Coach Kim Perone Often people say to me, "I can't meditate. My mind is too busy." I'll tell you a secret, everyone's mind is very busy. That is why we would meditate. Simply put, we are exercising our ability to come [...]
When tragic events cause us all to grieve To listen to this as a full podcast: Episode 36 of Find Your Center with Life Coach Kim Perone Finding our center in times of tragedy in our personal lives, and in times when world events shock and horrify us, is exceptionally difficult. We may feel like we are falling [...]
Crises in mid-life can be an opportunity for necessary growth. When everything is falling apart, is it really falling into place or making space for something new? What might be calling to us? Who are we at our most authentic? Have we been putting on armor (figuratively) that is wearing us down? Do we have [...]
Mindfulness, compassion, intention, bereavement, and balance will be the keys to recovering from the pain, suffering, and burnout of the past couple of years. A conscious approach to life is the key to your wellbeing. You are worth it! Mindfulness is observing the present moment non-judgmentally. Allowing your brain to focus on one thing, the [...]
Photo by John Hain, Pixabay There is a sense of knowing deep within your heart that you have everything you need, that you are fully supported, and that peace comes from within. Your sanctuary is finding this place. It is located in your loving heart and in your being. To build sanctuary, perhaps [...]
It means finding your footing on unstable ground, figuratively speaking. It means grounding yourself in truth and rediscovering your essence. It means feeling well, stable, inspired, and hopeful. Recently, I found myself flapping in the wind emotionally and wondering how and why I got there. After journaling, I realized the year had certainly taken its [...]
Coach on Call 2021 Help Your Staff Find their Center with Center4C A visionary program and innovative way to assist your employees. Offer your employees a way to find clarity, reduce stress, recover lost time, increase productivity and create a culture of compassion. Provide your employees with coaching to support them through difficult times or [...]
Inhale energy, exhale stress... Today focus on life, self, and the renewal of spirit. It has been a long year. We turned the page on the calendar but some things are the same. Tomorrow is Groundhog Day and it certainly feels like it! You have expended an enormous amount of energy adapting, addressing, and [...]