5 Tips to Create a Positive Self-Image

Learn about what a self-image is and how we can improve it. Self-image can be defined as a person's perception of themselves, including their physical appearance, personality, and characteristics (Morin & Racy, 2021). It is the way in which an individual views and evaluates themselves, and it can be influenced by various factors such as [...]

2023-04-05T14:54:15-04:00April 5th, 2023|

58 Morning Affirmations to Start The Day

Are you trying to find a habit to help you start your day on the right foot? Do you wish you had an easier time thinking positively? And do you want some morning affirmations that will make you feel good AND help change your brain? Then check out these morning affirmations to start (or grow) [...]

2023-02-12T17:36:56-05:00February 12th, 2023|