Who are you and what matters to you? For this, you are the author. Who are you? Who is the "you" that transcends age, roles, titles, weight and any other label. Who is the you that has been looking out through your eyes all along? What matters to you? What do you care about? Who [...]
What's on the bookshelf? Just a few of my favorite books. I love to spend hours and hours in the sun reading a good book (with sunscreen of course). Historical fiction sweeps me into other cultures and places in the world all while learning a bit about the past. Other books help me grow personally and [...]
Connect with Fun. Sit in Nature. Cultivate Kindness at Work. Read in the Sun. The 2020-2021 winter feels like a it lasted a decade! Summer is near and it is time to recharge. What will you do this summer to feel like yourself again? I will re-connect with people I love for long overdo fun and travel. [...]
Image by Gerd Altmann from Pixabay Reflect on the stress you have been experiencing. How you feel is real. Make a plan to address this stress and improve your wellbeing. How do you want to live? Over the past year, I have conducted many webinars addressing stress and guiding participants toward wellbeing. [...]
It means finding your footing on unstable ground, figuratively speaking. It means grounding yourself in truth and rediscovering your essence. It means feeling well, stable, inspired, and hopeful. Recently, I found myself flapping in the wind emotionally and wondering how and why I got there. After journaling, I realized the year had certainly taken its [...]
How can I support you? How do you like being in the spotlight? The spotlight on wellbeing in the past 12 months has delivered many gifts. I would love to hear from you! How do you like being in the spotlight? What do you need? You matter, your wellbeing matters, and everyone is trying their best to [...]
Photo by Pixabay As you begin pandemic year two, it is time to debrief the last 12 months and open to the possibilities this year will bring. 2021 will be the year of clarity and self-care to ensure sustainability. It is time to work as smart as you do hard. After so much [...]
Coach on Call 2021 Help Your Staff Find their Center with Center4C A visionary program and innovative way to assist your employees. Offer your employees a way to find clarity, reduce stress, recover lost time, increase productivity and create a culture of compassion. Provide your employees with coaching to support them through difficult times or [...]
Inhale energy, exhale stress... Today focus on life, self, and the renewal of spirit. It has been a long year. We turned the page on the calendar but some things are the same. Tomorrow is Groundhog Day and it certainly feels like it! You have expended an enormous amount of energy adapting, addressing, and [...]
Make a plan today to take care of yourself. It is essential to you for your continued ability, capacity, energy, and functionality. Do...not...delay! Self-Care Planning is… Tangible, incremental, accessible, healthy care for yourself, rather than fleeting, indulgent, costly or unhealthy. By keeping a self-care plan handy, you can better fulfill your self-care needs. People who [...]